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Gnudi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.1273
Energy (kCal)1088.4509
Carbohydrates (g)60.9118
Total fats (g)56.3595
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of salted water to a boil. | 2. In a large bowl, mix ricotta, spinach, Parmesan cheese, eggs, and yolks. | 3. Stir in nutmeg, salt, pepper, and flour. | 4. Form mixture in to small, flattened balls. | 5. Dredge the formed gnudi in flour to coat, tapping off the excess. | 6. Slide formed gnudi into the boiling water. Be gentle so they don't break apart. Be careful not to overcrowd the pan; work in batches if necessary. | 7. Remove the gnudi using a slotted spoon after they float to the top and have cooked for about 4 minutes. | 8. Arrange gnudi on a platter and lightly drizzle with marinara sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk ricotta cheese 1 cup 431.52 7.5392 27.9248 32.1904
    spinach 1 lb thawed squeezed frozen 99.7904 17.6901 9.979 1.3608
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    egg 2 143.0 0.72 12.56 9.51
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    purpose flour 5 tablespoons - - - -
    purpose flour 1 cup - - - -
    marinara sauce 1 jar heated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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