Nutrient | Quantity |
---|---|
Total fats (g) | 72.17 |
Energy (kCal) | 1151.87 |
Carbohydrates (g) | 83.06 |
Protein (g) | 57.73 |
Fatty acids, total saturated (g) | 11.68 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 13.91 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 37.39 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.18 |
Fiber, total dietary (g) | 23.96 |
Thiamin (mg) | 1.48 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.01 |
Aspartic acid (g) | 3.41 |
Energy (kJ) | 4816.89 |
Tyrosine (g) | 0.80 |
Folic acid (g) | 0.00 |
Protein (g) | 57.73 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 23.70 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 2.38 |
Fatty acids, total saturated 12:0 (g) | 0.03 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 15.02 |
Glucose (dextrose) (g) | 12.25 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.05 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.57 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 2423.94 |
Choline, total (mg) | 189.01 |
Vitamin A, RAE (g) | 1224.61 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 1281.32 |
Threonine (g) | 1.05 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 4283.99 |
Sodium, Na (mg) | 4228.93 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.01 |
Pantothenic acid (mg) | 3.47 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 72.17 |
Vitamin A, IU (IU) | 24435.28 |
Energy (kcal) | 1151.87 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 1.01 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 4.21 |
Retinol (g) | 3.90 |
Leucine (g) | 1.69 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 83.06 |
Betaine (mg) | 2.10 |
Selenium, Se (g) | 27.42 |
Tocopherol, beta (mg) | 0.05 |
Isoleucine (g) | 1.02 |
Phenylalanine (g) | 1.06 |
Fatty acids, total saturated 22:0 (g) | 0.07 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
Cholesterol (mg) | 8.30 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.04 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.01 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 16.11 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.97 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 10.25 |
Lysine (g) | 1.24 |
Fatty acids, total saturated 10:0 (g) | 0.11 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 5.86 |
Riboflavin (mg) | 1.63 |
Fatty acids, total saturated 4:0 (g) | 0.01 |
Vitamin B-12 (g) | 1.37 |
Tocotrienol, alpha (mg) | 0.08 |
Cryptoxanthin, beta (g) | 0.59 |
Valine (g) | 1.34 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.22 |
Histidine (g) | 0.60 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.39 |
Potassium, K (mg) | 4267.80 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 169.95 |
Iron, Fe (mg) | 14.91 |
Folate, total (g) | 431.29 |
Campesterol (mg) | 0.00 |
Glycine (g) | 1.22 |
Calcium, Ca (mg) | 670.93 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.44 |
Folate, food (g) | 431.29 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 39.59 |
Magnesium, Mg (mg) | 274.16 |
Ash (g) | 22.34 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 1.33 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 1.99 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 2.19 |
Arginine (g) | 2.12 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 0.91 |
Lutein + zeaxanthin (g) | 16022.76 |
Sucrose (g) | 6.80 |
Alanine (g) | 1.31 |
Tryptophan (g) | 0.36 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 1.74 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 8.62 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.02 |
Fatty acids, total saturated 20:0 (g) | 0.17 |
Fatty acids, total monounsaturated (g) | 40.93 |
Glutamic acid (g) | 4.32 |
Vitamin C, total ascorbic acid (mg) | 181.32 |
Vitamin K (phylloquinone) (g) | 176.57 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.19 |
Methionine (g) | 0.49 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 1.18 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 12214.94 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 7.83 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 431.29 |
European >> Italian >> Italian
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
asparagus | 1/2 | trimmed cut | 45.35 | 8.79 | 4.98 | 0.27 | |
carrot | 2 | scraped diced | 50.02 | 11.68 | 1.13 | 0.29 | |
zucchini | 2 | diced | 109.82 | 20.09 | 7.81 | 2.06 | |
yellow squash | 1 | diced | - | - | - | - | |
chicken broth | 2 1/2 | cups | 195.3 | 4.72 | 27.84 | 6.55 | |
water | 3 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
olive oil | 3 | tablespoons | divided | 358.02 | 0.0 | 0.0 | 40.5 |
butter | 3 | tablespoons | divided | 256.5 | 11.78 | 8.01 | 21.6 |
onion | 1 | cup | minced divided | 64.0 | 14.94 | 1.76 | 0.16 |
garlic | 2 | teaspoons | minced | 8.34 | 1.85 | 0.35 | 0.02 |
arborio rice | 2 1/4 | cups | - | - | - | - | |
white wine | 1/2 | cup | - | - | - | - | |
parmesan cheese | 2 | tablespoons | grated | 37.0 | 4.0 | 4.0 | 0.5 |
salt | 3/4 | teaspoon | - | - | - | - | |
black pepper | 1/4 | teaspoon | ground | 1.44 | 0.36 | 0.05 | 0.01 |
mint | 2 | tablespoons | chopped | 5.01 | 0.95 | 0.37 | 0.08 |
lemon peel | 1/2 | teaspoon | grated | 0.47 | 0.16 | 0.01 | 0.00 |
pea | 1/2 | cup | 20.58 | 3.69 | 1.37 | 0.09 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.