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Risotto Primavera

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.1751
Energy (kCal)1151.8725
Carbohydrates (g)83.0697
Protein (g)57.7392
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1/2 trimmed cut 45.3593 8.7997 4.9895 0.2722
    carrot 2 scraped diced 50.02 11.6876 1.1346 0.2928
    zucchini 2 diced 109.82 20.0906 7.8166 2.0672
    yellow squash 1 diced - - - -
    chicken broth 2 1/2 cups 195.3 4.725 27.846 6.5520000000000005
    water 3 cups 0.0 0.0 0.0 0.0
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    butter 3 tablespoons divided 256.5 11.7855 8.0145 21.6
    onion 1 cup minced divided 64.0 14.944 1.76 0.16
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    arborio rice 2 1/4 cups - - - -
    white wine 1/2 cup - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    salt 3/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    lemon peel 1/2 teaspoon grated 0.47 0.16 0.015 0.003
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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