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Braised Sweet Bell Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.7723
Energy (kCal)245.14
Carbohydrates (g)20.0596
Protein (g)9.7934
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red pepper 1 seeded quartered - - - -
    green pepper 1 seeded quartered 23.8 5.5216 1.0234 0.2023
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 chopped - - - -
    salt - - - -
    black pepper ground - - - -
    tomato sauce 1/3 cup - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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