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Citrus Rice Salad With Parmesan

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.615
Energy (kCal)532.1944
Carbohydrates (g)131.0281
Protein (g)4.8859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 1/2 - 2 cups 0.0 0.0 0.0 0.0
    salt black pepper ground - - - -
    extra virgin olive oil 1 tablespoon - - - -
    citrus juice 3 tablespoons 457.0684 113.4207 3.3857 0.2821
    citrus zest 2 tablespoons grated - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    citrus fruit 1 cup chopped 457.0684 113.4207 3.3857 0.2821
    red onion 1/2 mild minced - - - -
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    parmesan cheese 1/4 - 1/2 cup grated 0.0 0.0 0.0 0.0
    pecan chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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