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Risi E Bisi (Rice & Peas)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.243
Energy (kCal)1799.72
Carbohydrates (g)318.717
Total fats (g)40.398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large non stick pan sauté the onions in the butter and oil until they're translucent being careful not to brown them. | 2. Add the peas and a half cup of the broth and cook them for about five minutes. | 3. Add approximately one quart of broth and bring to a boil. | 4. Add the rice and mix in well. Continue cooking until the rice is ready mixing often. | 5. If the rice gets too dry add some more broth. | 6. Mix in 1 tablespoons butter and 1/4 cup grated parmesan. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    pea 3 cups 123.48 22.197 8.232000000000001 0.588
    white onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    vegetable broth 1 quart - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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