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Insalata Mista Italiana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3487
Energy (kCal)75.5341
Carbohydrates (g)10.1226
Total fats (g)0.7877
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chianti Vinaigrette: In a heavy-bottomed pot, heat and reduce the Chianti to 1/4 of its volume. | 2. Pour into a mixing bowl; whisk in the vegetable stock and vinegar. | 3. Add sugar, garlic, shallots, parsley, salt, and pepper. Let steep for 30 minutes. Slowly whisk in the olive oil. Taste and adjust seasonings if necessary. | 4. Salad: Divide and arrange the mezclun on two salad plates. | 5. Top with the remaining salad ingredients. | 6. Drizzle with the vinaigrette. Garnish with the fresh basil. | 7. Preparation time does not include roasting the bell pepper or preparing the vinaigrette. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    organic green 4 cups washed mixed - - - -
    red bell pepper 1 roasted stemmed seeded chopped - - - -
    artichoke heart 1/2 cup marinated - - - -
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    rom tomato 2 sliced - - - -
    chianti wine 1/2 cup - - - -
    vegetable stock 1/2 tablespoon 0.3453 0.0642 0.0166 0.0048
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    shallot 1 teaspoon chopped 2.4 0.56 0.0833 0.0033
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099
    salt 1 teaspoon - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    extra virgin olive oil 3 1/2 tablespoons - - - -
    basil leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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