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Spaghetti With Garlic, Hot Pepper And Parsley

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.8151
Energy (kCal)97.3763
Carbohydrates (g)6.1693
Total fats (g)2.7845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook spaghetti and drain. | 2. Heat the olive oil in a heavy skillet along with the garlic, hot pepper flakes and salt. | 3. When the garlic just starts to change color add the chicken broth. | 4. Cook the broth for about 5 minutes, or until it is reduced by half. | 5. Stir in the cooked spaghetti, parsley and cheese. | 6. Toss the spaghetti until thoroughly coated. | 7. Serve hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 3/4 6.5913 1.4692 0.1361 0.1212
    virgin olive oil 1/2 cup - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    pepper flake 1/2 teaspoon crushed - - - -
    salt 1/4 teaspoon - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    flat leaf parsley 1/4 cup chopped - - - -
    romano cheese 2 tablespoons grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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