RecipeDB

Cooking in progress....

Italian Style Fried Green Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.97
Energy (kCal)744.8389
Carbohydrates (g)28.3589
Total fats (g)64.5521
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut green tomatoes in 1/4 inch slices. | 2. Place tomatoes on paper towels, sprinkle with salt and let sit for 30 minutes. | 3. Mix bread crumbs with Romano cheese, sweet basil, parsley, garlic and onion powder and pepper. | 4. Dip tomatoes in egg wash then coat with bread crumb mixture. | 5. Fry in olive oil on each side until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green tomato 4 113.16 25.092 5.904 0.9840000000000001
    salt 1 teaspoon - - - -
    breadcrumb 1 cup - - - -
    romano cheese 1/3 cup - - - -
    basil 1 teaspoon sweet 0.2032 0.0234 0.0278 0.0057
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    egg 2 beaten 143.0 0.72 12.56 9.51
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition