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Tuscan White-Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3254
Energy (kCal)483.825
Carbohydrates (g)13.8914
Total fats (g)44.8845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beans, artichokes, tuna, sun-dried tomatoes, olives, and parsley. | 2. Shake together pesto, balsamic vinegar, and olive oil; pour over salad and toss well; season to taste with pepper. | 3. NOTE: You may substitute great northern beans or navy beans for the cannellinis if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini bean 2 cans rinsed drained - - - -
    artichoke heart 1 jar marinated drained chopped - - - -
    sun tomato sun-dried - - - -
    tuna water 1 can drained flaked - - - -
    kalamata olive 1/3 cup chopped - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    pesto sauce 3 tablespoons 197.505 4.7675 4.6447 17.766
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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