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Pesto Rice and Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.3181
Energy (kCal)1995.5767
Carbohydrates (g)386.4361
Total fats (g)28.3327
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Finely mince the basil and garlic. | 2. Add cheese and oil. | 3. Pulse in blender or food processor until combined. | 4. Spray a skillet with nonstick cooking spray. | 5. Or use butter or olive oil if you prefer. | 6. Cook vegetables until they are to your desired level of tenderness. | 7. Stir in the rice and basil mixture. | 8. Salt to taste. | 9. Voila! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil leaf 1 1/2 cups - - - -
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    broccoli floret 1 1/2 cups - - - -
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    brown rice 3 cups cooked 1720.62 362.5152 34.2702 13.1772
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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