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Italian-style Oven Fries

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.7513
Energy (kCal)143.0265
Carbohydrates (g)3.0405
Total fats (g)9.3748
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak mushrooms in a cup of lukewarm water for 20 minutes. | 2. Drain and squeeze mushrooms dry. | 3. Chop. | 4. Cut each potato lenghtwise in 8 wedges. | 5. Mix all the ingredients in a bowl. | 6. Place potatoes on a baking sheet coated with a little olive oil or cooking spray. | 7. Bake at 400 degrees for 60 minutes, tossing once or twice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    porcini mushroom 2 ounces dried 50.4333 0.0 11.22 0.2833
    potato 1 1/2 1/2 - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/2 teaspoon - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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