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Polenta with Blue Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.6475
Energy (kCal)1208.2869
Carbohydrates (g)101.6329
Total fats (g)82.7289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 3 cups water to boil add salt and cornmeal in a slow steady stream, whisking constantly. | 2. Reduce heat to low constantly stirring for about 15 minutes. | 3. (Building up those arms) Till thick and smooth (Not your arms the polenta)! | 4. Remove the pan from the heat and stir in the milk, cream until well blended. | 5. Add the cheese, pepper, nutmeg, and herbs. | 6. Stir till all is melted and creamy good! | 7. Adjust seasoning. | 8. Serve away! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1/2 teaspoon - - - -
    yellow cornmeal 1 cup 407.48 85.7416 10.1016 4.148
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    heavy cream 1/3 cup 136.0 1.0959999999999999 1.136 14.432
    blue cheese 4 ounces good mild crumbled 548.8462 5.4091 1.5536 57.9464
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    herb 2 tablespoons chopped mixed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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