Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put beans in a large pot of boiling water and boil 5-7 minutes, drain and then plunge into ice water to stop the cooking. | 2. Set the beans aside. | 3. Heat olive oil in a large skillet over medium heat and add crushed red pepper and cook for 1 minute. | 4. Remove pepper flakes and add garlic, tomatoes, and seasonings, except the parmesan cheese. | 5. Now turn heat to low and simmer, covered, for 20 minutes. | 6. Add the beans to the mixture and heat through, about 8-10 minutes. | 7. Sprinkle with parmesan cheese and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bean	1	lb	cut	140.6138	31.6154	8.3008	0.9979
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato	1 -2		chopped	0.0	0.0	0.0	0.0
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
basil	2	teaspoons		0.4063	0.0468	0.0556	0.0113
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
salt				-	-	-	-
pepper				-	-	-	-
parmesan cheese				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.