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Rice Cooker Polenta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.0726
Energy (kCal)694.7271
Carbohydrates (g)114.5769
Total fats (g)19.9224
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in rice cooker. | 2. Start cooking cycle. | 3. After cycle is complete, wait an additional 10 minutes to allow the polenta to absorb all the liquid. | 4. Stir well before serving. | 5. If you like firmer polenta, let it stand for 5 minutes prior to serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    water 3 cups 0.0 0.0 0.0 0.0
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    marjoram 1/4 teaspoon 0.4065 0.0908 0.019 0.0106
    sage 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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