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Whole Wheat Basil Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.937
Energy (kCal)29.219
Carbohydrates (g)6.6784
Total fats (g)0.1039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to package directions. | 2. Meanwhile, saute onion in the olive oil, along with the dried basil. Saute over medium heat and stir frequently so the basil does not burn. | 3. Cook until onions are tender and translucent. | 4. Add salt to taste. | 5. When pasta is done, drain and add onion basil mixture. | 6. Add cheese and toss to coat. | 7. Serve warm. | 8. Add salt to taste if needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat penne 1 package - - - -
    white onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    basil 2 tablespoons dried 1.219 0.1404 0.16699999999999998 0.0339
    salt - - - -
    mozzarella cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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