RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	22.88
Energy (kCal)	736.90
Carbohydrates (g)	122.66
Protein (g)	14.42
Fatty acids, total saturated (g)	3.22
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	15.11
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	79.67
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.05
Fiber, total dietary (g)	19.80
Thiamin (mg)	0.94
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.80
Energy (kJ)	3091.57
Tyrosine (g)	0.58
Folic acid (g)	0.00
Protein (g)	14.42
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.99
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.13
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	9.90
Glucose (dextrose) (g)	15.42
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	587.63
Choline, total (mg)	52.79
Vitamin A, RAE (g)	4276.55
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	573.07
Threonine (g)	1.34
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	17802.24
Sodium, Na (mg)	433.53
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.01
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	22.88
Vitamin A, IU (IU)	85566.47
Energy (kcal)	736.90
Fatty acids, total saturated 18:3 undifferentiated (g)	0.17
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.00
Retinol (g)	0.00
Leucine (g)	1.19
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	122.66
Betaine (mg)	2.06
Selenium, Se (g)	4.95
Tocopherol, beta (mg)	0.05
Isoleucine (g)	0.78
Phenylalanine (g)	0.76
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	10.09
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.07
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.39
Lysine (g)	0.82
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	16.38
Riboflavin (mg)	0.53
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.05
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.84
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	0.45
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2433.39
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	2.00
Iron, Fe (mg)	5.18
Folate, total (g)	155.16
Campesterol (mg)	0.00
Glycine (g)	0.83
Calcium, Ca (mg)	465.30
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.58
Folate, food (g)	155.16
Fatty acids, total saturated 18:1 undifferentiated (g)	8.12
Magnesium, Mg (mg)	180.93
Ash (g)	8.78
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	5.12
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.06
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.91
Arginine (g)	1.72
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.70
Lutein + zeaxanthin (g)	1313.92
Sucrose (g)	41.59
Alanine (g)	1.04
Tryptophan (g)	0.24
Dihydrophylloquinone (g)	0.00
Starch (g)	7.32
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.12
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	8.24
Glutamic acid (g)	3.86
Vitamin C, total ascorbic acid (mg)	33.40
Vitamin K (phylloquinone) (g)	67.90
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.37
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.75
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	42420.40
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.64
Lactose (g)	0.00
Folate, DFE (g)	155.16

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	4		cut	209.92	49.04	4.76	1.22
shallot	1/4		cut	28.8	6.72	1.0	0.04
butter	3	tablespoons	divided	256.5	11.78	8.01	21.6
brown sugar	2	tablespoons		68.4	17.65	0.02	0.0
molasses	1	tablespoon		61.08	15.74	0.0	0.02
balsamic vinegar	1/2	cup		112.2	21.71	0.62	0.0
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Balsamic Roasted Carrots

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients