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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 80 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat 2 tablespoons olive oil in a large skillet over medium heat; cook and stir onion in the hot oil until tender, about 10 minutes. Season with 1 teaspoon salt and 1 teaspoon pepper. | 2. Mix parsley, garlic, Parmesan cheese, egg, 1 pinch salt, and 1 pinch pepper in a bowl; drizzle in about 1 tablespoon olive oil, while continually stirring, until a sticky consistency is reached. | 3. Spread parsley filling in a thin layer atop flank steak; roll steak in a jelly-roll style and fasten ending piece to steak with toothpicks to contain filling. | 4. Pour remaining 1 tablespoon olive oil into skillet with onions over medium heat; cook steak roll in the onion mixture, turning steak until browned on all sides, 2 to 3 minutes per side. Add tomato sauce, sugar, and chopped tomato to the steak mixture; simmer over very low heat until steak is cooked through and sauce has slightly reduced, 1 to 1 1/2 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1/2		chopped	32.0	7.472	0.88	0.08
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
parsley	1	cup	chopped	21.6	3.798	1.7819999999999998	0.474
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
egg	1		hard-boiled chopped	71.5	0.36	6.28	4.755
salt black pepper	1	pinch	ground	-	-	-	-
olive oil	1	tablespoon		238.68	0.0	0.0	27.0
steak	2	pounds		1115.2025	0.0	196.2031	30.7361
toothpick	5			-	-	-	-
olive oil	1	tablespoon		238.68	0.0	0.0	27.0
tomato sauce	1	can		-	-	-	-
white sugar	1	pinch		1.0159	0.2624	0.0	0.0
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.