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Bracciole (Flank Steak Rolls)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.6269
Energy (kCal)1691.8613
Carbohydrates (g)42.0202
Protein (g)224.1131
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 80 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    egg 1 hard-boiled chopped 71.5 0.36 6.28 4.755
    salt black pepper 1 pinch ground - - - -
    olive oil 1 tablespoon 238.68 0.0 0.0 27.0
    steak 2 pounds 1115.2025 0.0 196.2031 30.7361
    toothpick 5 - - - -
    olive oil 1 tablespoon 238.68 0.0 0.0 27.0
    tomato sauce 1 can - - - -
    white sugar 1 pinch 1.0159 0.2624 0.0 0.0
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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