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The Blue Boar Inn & Restaurant Gundi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)133.6555
Energy (kCal)1613.6891
Carbohydrates (g)128.4529
Total fats (g)63.3322
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the spinach and drain. | 2. Mix all ingredients well then form small croquettes, similar to gnocchi. | 3. These can be added to any sauce however they recommend a simple tomato sauce. Add directly to the sauce and boil briefly. | 4. Note: Start with a little flour and add until you get consistancy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 1/4 74.25 13.1625 7.425 1.0125
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    ricotta cheese 14 1/8 ounces 696.7597 12.1733 45.0892 51.9767
    parmesan cheese 7 ounces grated 734.2519 79.3786 79.3786 9.9223
    nutmeg ground - - - -
    pepper ground - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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