RecipeDB

Cooking in progress....

Broccoli Italiano

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4395
Energy (kCal)150.2606
Carbohydrates (g)5.0876
Total fats (g)13.824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place broccoli in a microwave-safe bowl and stir in the garlic, olive oil, salt, and pepper. | 2. Cover with plastic wrap and microwave on HIGH for 4 minutes, stirring once, or until crisp tender. | 3. Stir in cheese and lemon juice; serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 1 - - - -
    garlic 2 teaspoons roasted 8.344 1.8514 0.3562 0.027999999999999997
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    parmesan cheese 1 tablespoon 18.5 2.0 2.0 0.25
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition