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Tomato and Broccoli Panzanella

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)114.3034
Energy (kCal)1459.81
Carbohydrates (g)78.3805
Protein (g)27.1685
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    basil 3 tablespoons chopped 1.8285 0.2107 0.2504 0.0509
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon coarse ground 2.8865 0.7354 0.1195 0.0375
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    rye bread 4 slices - - - -
    italian bread 4 slices 325.2 60.12 10.56 4.2
    broccoli floret 2 cups - - - -
    plum tomato 4 seeded chopped - - - -
    red onion 1/2 cup sliced separated - - - -
    red bell pepper 1/2 cup cut - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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