Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Thaw spinach and squeeze out excess water. | 2. Now, squeeze some more and set aside. | 3. In a saute skillet, over medium heat, add olive oil and garlic. | 4. Cook until garlic is golden brown (don't burn it!). | 5. Add spinach and seasonings, saute for 3-4 minutes. | 6. Break in eggs and continue to saute and stir until eggs are cooked and thoroughly mixed into the spinach. | 7. Drain any excess oil and transfer to serving platter. | 8. Sprinkle grated Paremesan cheese over the top, amount to your liking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	1	box	chopped frozen	-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
salt	1/4	teaspoon		-	-	-	-
egg	2			143.0	0.72	12.56	9.51
parmesan cheese				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.