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Brussels Sprouts With Frizzled Prosciutto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.8488
Energy (kCal)1026.1933
Carbohydrates (g)127.1248
Total fats (g)39.1673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a skillet over med-high heat. Add prosciutto to skillet , half at a time, and cook until crisp; remove from skillet. | 2. Reduce heat to medium. Add butter and shallots to skillet. Cook and stir about 2 mins or until shallots begin to soften. | 3. Add Brussels sprouts, salt, and pepper and cook for 6-8 mins or until heated through. Add vinegar and stir to coat. | 4. Transfer Brussels sprouts to a serving bowl, top with prosciutto and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brussels sprout 2 1/2 cooked 487.6124 101.4914 38.3286 3.4019
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    prosciutto 4 ounces sliced 100.8667 0.0 22.44 0.5667
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    shallot 1/2 cup sliced 57.6 13.44 2.0 0.08
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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