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Italian Wedding Soup on the Light Side

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.8422
Energy (kCal)1660.8256
Carbohydrates (g)78.9249
Total fats (g)70.0051
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sweat the onions, carrots, celery, ham and garlic in 2 T. of olive oil in a soup pot until soft, add 6 cups of chicken broth; simmer 15-20 minutes. | 2. Mix ground turkey with bread crumbs, salt, pepper and egg. Drop in simmering soup with a melon baller and cook until the meatballs float to the top (about 10 min). | 3. Stir in 1 15 oz can of cannellini beans, drained and rinsed, 2 cups of whole fresh spinach leaves. Simmer 2 minutes. | 4. Combine 2 beaten eggs with 1/2 cup parmesan cheese and whisk in soup off heat. | 5. Serve with crusty bread and a salad ! It is yummo ! | 6. This recipe is dedicated to my little guy with Autism and my hope for a cure. If you want to know more about the devastating effects of Autism, go to CureAutismNow.org. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup diced 64.0 14.944 1.76 0.16
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    turkey ham 1 cup diced 171.12 4.0434 27.048000000000002 5.244
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken broth 6 cups low-fat 468.72 11.34 66.8304 15.7248
    turkey 1/2 lb ground 324.1341 0.2947 49.0508 12.784
    italian breadcrumb 1/4 cup seasoned - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt - - - -
    egg 1 71.5 0.36 6.28 4.755
    cannellini bean 1 can drained rinsed - - - -
    spinach leaf 2 cups 90.48 13.1352 11.3256 1.7784
    egg 2 71.5 0.36 6.28 4.755
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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