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Broccoli Puree

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.6206
Energy (kCal)447.59
Carbohydrates (g)12.914
Total fats (g)34.7428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the potato chunks in a steamer rack and cook over high heat until they are very tender, about 18 minutes. Transfer the potatoes to a medium bowl and mash until smooth. | 2. Place broccoli into the steamer rack and steam over medium heat until it is very tender, about 12 minutes. Transfer the broccoli to the bowl of a food processor. Add the broth, cream cheese and Parmesan. Process until the broccoli is pureed and almost smooth. | 3. Stir the broccoli puree into the mashed potato and blend well. Season to taste with salt and pepper and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 1 peeled cut - - - -
    broccoli floret 1 - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    cream cheese 4 ounces 334.53 3.969 8.0514 32.4324
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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