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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a microwave safe dish put sweet potato and add a little water. Cook on high until potato is soft about 10 minutes ( depends on size of potato and your microwave). | 2. Finely dice onion and sauté over medium heat until it just starts to brown. | 3. In a large pot bring 2 quarts of water to boil . | 4. When potato is ready let cool slightly, (until cool enough to handle ) spoon the flesh into a bowl. | 5. Add salt and pepper and mash. | 6. Fold in feta, onion and egg and mix well. | 7. Add 1 12 cups flour to the mixture until incorporated. This makes a very soft dough. | 8. Pour about a ½ cup of flour on a plate or a clean dry surface. I used a teaspoon to take the dough out of the bowl and then dredge the dough in the flour. | 9. Shake off the excess flour and place on a clean tea towel. | 10. Repeat until the dough is finished. | 11. Add about 12 pieces at a time to the boiling water. | 12. When gnocchi floats to the top cook another 3 minutes then remove with a slotted spoon to a colander. | 13. Repeat until all the gnocchi are cooked. | 14. You can now brown these in an herb butter or just top with your favourite sauce. | 15. Enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1		peeled cut sweet	-	-	-	-
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
yellow onion	1		chopped	-	-	-	-
feta cheese	3	tablespoons	reduced fat	74.25	1.1503	3.9966	5.985
egg	1		beaten	71.5	0.36	6.28	4.755
flour	2	cups	unbleached divided	729.12	53.6256	63.5208	34.692

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.