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Tomato Fettuccine With Shrimp and Arugula

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.7812
Energy (kCal)736.9119
Carbohydrates (g)50.7131
Total fats (g)22.1622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to package directions, omitting salt and fat. | 2. Drain pasta in a colander over a bowl, reserving 1/2 cup cooking liquid. | 3. Heat oil in a large nonstick skillet over medium-high heat. | 4. Add onion; sauté 3 minutes or until tender. | 5. Add tomatoes and 1/4 teaspoon salt; cook 2 minutes, stirring occasionally. | 6. Add shrimp; cook 2 minutes, stirring frequently. | 7. Add pasta, reserved 1/2 cup cooking liquid, 1/2 teaspoon salt, half-and-half, and pepper; toss well. | 8. Cook over medium-low heat 3 minutes or until thoroughly heated and shrimp are done. | 9. Add arugula; toss well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fettuccine 8 ounces uncooked 224.528 31.7514 14.0613 6.1235
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped sweet 64.0 14.944 1.76 0.16
    grape tomato 2 cups 302.6007 0.0 67.3202 1.7
    salt 3/4 teaspoon divided - - - -
    large shrimp 3/4 peeled deveined 302.6007 0.0 67.3202 1.7
    half 1/3 cup - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red pepper flake crushed 302.6007 0.0 67.3202 1.7
    arugula 5 cups trimmed 25.0 3.65 2.58 0.66

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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