RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.9077
Energy (kCal)	497.6707
Carbohydrates (g)	4.7296
Total fats (g)	54.2241
Fatty acids, total saturated 20:0 (g)	0.2236
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4403
Fatty acids, total polyunsaturated 17:1 (g)	0.0675
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0291
Tocopherol, beta (mg)	0.0594
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.0733
Tocopherol, delta (mg)	0.0276
Arginine (g)	0.0610
Proline (g)	0.0764
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0589
Adjusted Protein (g)	0.0000
Cystine (g)	0.0092
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.0269
Copper, Cu (mg)	0.0604
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2193
Total lipid (fat) (g)	54.2241
Vitamin K (phylloquinone) (g)	125.5145
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0195
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	126.1490
Folate, total (g)	14.9657
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	514.6147
Energy (kcal)	497.6707
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6785
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0116
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.2266
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0049
Vitamin C, total ascorbic acid (mg)	7.4720
Lutein + zeaxanthin (g)	421.4635
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0481
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	14.1792
Fatty acids, total saturated 16:0 (g)	6.1329
Carbohydrate, by difference (g)	4.7296
Vitamin D (IU)	0.0000
Fructose (g)	0.0357
Fluoride, F (g)	0.1966
Aspartic acid (g)	0.0869
Tyrosine (g)	0.0217
Potassium, K (mg)	98.9112
Fatty acids, total saturated 12:0 (g)	0.0079
Vitamin A, RAE (g)	25.6992
Serine (g)	0.0310
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0360
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0697
Fatty acids, total saturated 14:0 (g)	0.0006
Histidine (g)	0.0157
Isoleucine (g)	0.0356
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.2616
Water (g)	9.6569
Fatty acids, total saturated 8:0 (g)	0.0006
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	307.6075
Sodium, Na (mg)	5.1990
Iron, Fe (mg)	1.8838
Energy (kJ)	2082.3165
Ash (g)	0.4750
Caffeine (mg)	0.0000
Glycine (g)	0.0387
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	5.3179
Fatty acids, total polyunsaturated (g)	5.7591
Vitamin E (alpha-tocopherol) (mg)	8.3573
Sucrose (g)	0.0274
Vitamin B-6 (mg)	0.1146
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0426
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.0921
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0221
Folate, food (g)	14.9657
Fatty acids, total saturated 20:1 (g)	0.1679
Fatty acids, total monounsaturated (g)	39.4388
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0119
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	3.3765
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	7.5222
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	71.7917
Fatty acids, total saturated 10:0 (g)	0.0004
Galactose (g)	0.0126
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0373
Glutamic acid (g)	0.1024
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.6690
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0606
Folate, DFE (g)	14.9657
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.7143
Tryptophan (g)	0.0131
Threonine (g)	0.0279
Fatty acids, total polyunsaturated 18:1 c (g)	0.0251
Manganese, Mn (mg)	0.3598
Protein (g)	0.9077
Cryptoxanthin, beta (g)	1.5728
Fatty acids, total saturated 18:1 undifferentiated (g)	38.5243
Betaine (mg)	0.4098
Phosphorus, P (mg)	18.2165
Tocopherol, gamma (mg)	1.2428

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. With spoon, scoop out seeds from tomatoes. Then clean out all but 1 inch of pulp, from around tomato, to form shell. | 2. Set tomatoes open side up, in single layer, in a baking dish. | 3. In bowl combine, breadcrumbs, garlic, basil, oregano, parsley, pecorino, salt and pepper. Mix well. | 4. Add oil to breadcrumbs and stir well until mixture resembles meal. | 5. Stuff tomatoes with breadcrumb mixture. | 6. Broil tomatoes for 4-5 minutes, until golden brown on top. | 7. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plum tomato	4	halved		-	-	-	-
breadcrumb	1	cup		-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
basil	1	tablespoon	minced	0.6095	0.0702	0.0835	0.017
oregano	1	tablespoon	minced	7.95	2.0676	0.27	0.1284
parsley	1	tablespoon	minced	1.368	0.2405	0.1129	0.03
pecorino romano cheese	1/3	cup	grated	-	-	-	-
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
salt	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Herb Broiled Tomatoes