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Italian-Style Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.6386
Energy (kCal)775.0891
Carbohydrates (g)55.9452
Total fats (g)55.5362
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover and cook spinach and water for about 10 minutes, until spinach is wilted; drain well. | 2. Heat butter in a skillet over medium-high heat. | 3. Saute garlic in butter. | 4. Stir in spinach and remaining ingredients. | 5. Cook uncovered over medium heat, stirring often, until heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 lbs washed 199.5809 35.3802 19.9581 2.7216
    water 2 tablespoons 0.0 0.0 0.0 0.0
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    pine nut 1/3 cup 302.85 5.886 6.1605 30.7665
    salt 1/2 teaspoon - - - -
    nutmeg 1/2 teaspoon grated 5.775 0.5422 0.0642 0.3994
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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