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Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.1598
Energy (kCal)308.0655
Carbohydrates (g)66.5894
Total fats (g)3.2256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To cook sauce, heat olive oil over medium heat in a large iron skillet or heavy saucepan. | 2. Add garlic and cook until tender. | 3. Add fresh tomatoes and cook until just heated through. | 4. Stir in basil and salt. | 5. Serve sauce over cooked spaghetti or other Italian pasta and top with parmesan cheese. | 6. This tomato sauce recipe makes enough for about 6 servings Don't over cook the tomatoes, keep them aldente! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 8 diced 262.08 56.6384 12.8128 2.912
    italian olive oil 1/2 cup - - - -
    garlic 8 cloves chopped minced 35.76 7.9344 1.5264 0.12
    basil 3/4 cup minced 4.14 0.47700000000000004 0.5670000000000001 0.1152
    salt 1/2 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    red pepper 1/4 teaspoon crushed 0.3125 0.0688 0.0146 0.0034

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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