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Baked Asparagus and Spinach Risotto (Cooking Light)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.6097
Energy (kCal)641.6729
Carbohydrates (g)49.458
Protein (g)59.7456
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    arborio rice 1 cup uncooked - - - -
    spinach leaf 4 ounces 32.8854 4.7741 4.1163 0.6464
    chicken broth 3 cups reduced sodium fat free 234.36 5.67 33.4152 7.8624
    salt 1/4 teaspoon - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    parmesan cheese 1/2 cup grated divided 148.0 16.0 16.0 2.0
    asparagus 1 1/2 cups sliced 40.2 7.7988 4.422 0.2412

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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