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Smoky Creamy Polenta With Sun-Dried Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.5137
Energy (kCal)1400.5887
Carbohydrates (g)118.1428
Total fats (g)62.7346
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy bottom pot melt butter. Add onions season with the salt and cook for 3 minutes. | 2. Add pepper flakes if using, sun-dried tomatoes, garlic and cook until the aroma of the garlic is released, about 1 minute. | 3. Add Broth bring to a boil. Add chipotle sauce. | 4. Whisk in corn meal adding in a thin stream so not to clump stirring all the while. When all the corn meal is added lower the flame to medium. | 5. Stir with a wooden spoon till it comes from the sides of the pot. About 30 minutes. Add the brie and stir till melted and blended inches Or just mix so to leave some of the cheese still present! | 6. Ahh, the goodness of cheese! Watch this polenta change from just polenta to yummy, creamy, comforting polenta! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    salt 1/2 teaspoon - - - -
    red pepper flake 1 pinch - - - -
    sun tomato 1/3 cup sun-dried diced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chicken broth 40 ounces 351.5337 8.5048 50.1219 11.7934
    chipotle chili sauce 1 teaspoon canned minced - - - -
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    brie cheese 5 ounces cut 473.445 0.6379 29.4131 39.2364

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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