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Lupe's Italian Bread and Tomato Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.5116
Energy (kCal)5413.6146
Carbohydrates (g)129.6156
Total fats (g)532.0933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place bread in a single layer on a baking sheet. | 2. Toast in 300 degree oven until golden brown, approximately 15 minutes. | 3. Stir cubes frequently for even browning. | 4. Remove and let cool. | 5. Gently toss cucumbers, tomatoes, cucumbers, onions, basil, olives and garlic together in a large bowl. | 6. Sprinle vinegar over mixture. | 7. Next, drizzle olive oil over it. | 8. Sprinkle with salt and pepper toss gently to combine flavors. | 9. Let salad stand at room temperature for 30 minutes or until bread softens slightly. | 10. Serve immediately on a bed of mixed greens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french bread italian 4 cups cut - - - -
    tomato 3 ripe diced 125.58 27.846 6.5520000000000005 1.092
    cucumber 1 cup peeled seeded diced 15.6 3.7752 0.6759999999999999 0.1144
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    basil leaf 1/2 cup - - - -
    black olive 2 tablespoons sliced - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    virgin olive oil 1/4 cup - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    salad green 5 cups mixed 5230.75 90.16 23.275 530.7925

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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