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Lupe's Italian Bread and Tomato Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)532.0933
Energy (kCal)5413.6146
Carbohydrates (g)129.6156
Protein (g)31.5116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french bread italian 4 cups cut - - - -
    tomato 3 ripe diced 125.58 27.846 6.5520000000000005 1.092
    cucumber 1 cup peeled seeded diced 15.6 3.7752 0.6759999999999999 0.1144
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    basil leaf 1/2 cup - - - -
    black olive 2 tablespoons sliced - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    virgin olive oil 1/4 cup - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    salad green 5 cups mixed 5230.75 90.16 23.275 530.7925

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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