RecipeDB

Cooking in progress....

Chicken Penne (Low-Fat)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.2583
Energy (kCal)697.5085
Carbohydrates (g)101.2043
Total fats (g)13.153
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to package directions without salt or fat. | 2. Drain and rinse with cold water; set aside. | 3. Spray a large skillet with olive oil cooking spray. | 4. Saute onion, green pepper and garlic 5 minutes or until onion is clear. | 5. Add next 6 ingredients. | 6. Bring to a boil. | 7. Reduce heat and simmer 5-6 minutes or until chicken is done. | 8. Place pasta in a large serving bowl. | 9. Add chicken mixture and toss with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne pasta 1 cup 337.61 67.9497 11.8664 1.3741
    olive oil cooking spray flavored - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    tomato 1 cups diced stewed 41.4 9.18 2.16 0.36
    italian seasoning 1 1/2 1/2 - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    chicken breast 4 ounces cubed 195.0445 0.0 23.6435 10.4893
    red wine 2 tablespoons - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition