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Lemon-Basil Risotto With Tomato Topping - 6-Qt Pressure Cooker

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.0431
Energy (kCal)1040.1993
Carbohydrates (g)92.273
Total fats (g)31.5393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. TOPPING. | 2. Combine ingredients. Cover and let stand at room temperature. | 3. RISOTTO. | 4. To prepare risotto, melt butter in a 6-quart pressure cooker over medium heat. | 5. Add onion. Cook 2 minutes, stirring frequently. | 6. Add wine. Cook 1 minute or until liquid is absorbed, stirring frequently. | 7. Stir in broth, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and nutmeg. | 8. Close lid securely, and bring to high pressure over high heat. Adjust heat to medium or level needed to maintain high pressure. Cook 6 minutes. | 9. Remove from heat. Use quick release method favored by your pressure cooker manufacturer; place cooker under cold running water. | 10. Remove lid, directing steam away from you. | 11. Stir in cheese, lemon rind, lemon juice, and finely chopped fresh basil. | 12. Top with tomato topping and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 1/2 cups seeded chopped 40.23 8.6942 1.9668 0.447
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    extra virgin olive oil 1 1/2 1/2 - - - -
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0
    red pepper flake 1/4 teaspoon crushed - - - -
    sugar 1 dash - - - -
    salt 1 dash - - - -
    black pepper 1 dash ground 1.4432 0.3677 0.0597 0.0187
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    arborio rice 1 1/2 1/2 - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    white wine 1/2 cup - - - -
    chicken broth 4 cups reduced sodium fat free 312.48 7.56 44.5536 10.4832
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999
    parmesan cheese 4 ounces grated 419.5725 45.3592 45.3592 5.6699
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    basil 1/3 cup chopped 1.84 0.212 0.252 0.0512

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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