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Zucchini Margherita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.3834
Energy (kCal)514.2808
Carbohydrates (g)28.7752
Total fats (g)41.7496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scoop out the zucchini, being careful to leave the skin intact. | 2. Chop the zucchini meat fine. | 3. Mix or process zucchini, cracker crumbs, onion, tomato paste, lemon juice, salt and pepper to a smooth paste. | 4. Rub shells of zucchini with salt and garlic. | 5. Spoon paste intothe zucchini shells. | 6. Cover with cheese. | 7. Dot with olive oil and olive halves. | 8. Place in a baking dish and bake uncovered at 350 degrees for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt - - - -
    pepper - - - -
    zucchini 4 9.24 1.3684 1.1924 0.17600000000000002
    black olive 6 pitted - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    parmesan cheese 3 tablespoons 55.5 6.0 6.0 0.75
    lemon 1 1.2808 0.4116 0.0486 0.0132
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 1 - - - -
    cracker crumb 3 tablespoons - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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