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Italian Zucchini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.0908
Energy (kCal)93.0163
Carbohydrates (g)20.1254
Total fats (g)0.7979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients except for zucchini and salt in a saucepan. | 2. Cook over medium-high heat, stirring occasionally, until onion is tender. | 3. Add zucchini and cook until zucchini is just barely tender. Do not overcook zucchini. Salt to taste. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 cup canned diced 41.4 9.18 2.16 0.36
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    basil 2 teaspoons dried 0.4063 0.0468 0.0556 0.0113
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    zucchini 4 peeled diced 13.44 1.9904 1.7344 0.256
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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