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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 350°F. | 2. Heat the olive oil in a skillet and saute zucchini, onions and garlic. | 3. Season with salt and set aside. | 4. Simmer the tomatoes, tomato sauce and remaining herbs until the tomatoes are soft, set aside Mix the cottage cheese, eggs and milk, mix well. | 5. Place zucchini mixture in the pie shell. | 6. Add egg mixture and 4 tbsp of the tomato sauce. | 7. Bake 35 minutes or until set. | 8. Sprinkle with the mozzarella, return to the oven until cheese melts. | 9. Heat tomato sauce and serve with the quiche. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	2	cups	sliced	-	-	-	-
onion	1	cup	sliced	64.0	14.944	1.76	0.16
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
salt	1	teaspoon		-	-	-	-
tomato	2		peeled chopped	56.58	12.546	2.952	0.49200000000000005
tomato paste	1	cup		216.48	49.9224	11.4048	1.2408
oregano	1/4	teaspoon	dried	0.6625	0.1723	0.0225	0.0107
tarragon	1/4	teaspoon	dried	0.4425	0.0753	0.0342	0.0109
jalapeno pepper	1		chopped	1.6312	0.3656	0.0512	0.0208
curd cottage cheese	2	cups		-	-	-	-
egg	3			214.5	1.08	18.84	14.265
milk	3/4	cup		111.63	8.7474	5.7645	5.9841
mozzarella cheese	1/2	cup	grated	-	-	-	-
pie shell	1	inch	unbaked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.