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Asparagus, Potato, and Onion Frittata

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.6405
Energy (kCal)785.6013
Carbohydrates (g)24.6503
Protein (g)48.7147
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    potato 2 shredded - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    asparagus 1 pound trimmed cut 90.7186 17.5994 9.979 0.5443
    ham 1 cup diced - - - -
    egg 6 429.0 2.16 37.68 28.53
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    mozzarella cheese 1/2 cup shredded - - - -
    white cheddar cheese 1/2 cup shredded - - - -
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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