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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preparation:. | 2. If green beans are large, cut them in half lengthwise. Do not use old beans. Blanch them in an abundant amount of boiling salted water until tender yet crisp, about 10 minutes. Drain and refresh under cold running water; shake dry. | 3. Trim stalks from the fennel bulb and cut away any bruised, discolored or tough outer leaves. Cut the bulb in half lengthwise. Trim the root end, cut out the core at the base of the bulb. Slice lengthwise into thin strips. | 4. To make the dressing, combine olive oil, lemon juice, anchovy, garlic and salt in a large salad bowl. Before serving, removed the garlic clove, toss the fennel and green beans in the dressing. Sprinkle with olives and ground pepper over the top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bean	1		trimmed	31.0	6.97	1.83	0.22
fennel bulb	1	pound		140.6138	33.1123	5.6246	0.9072
olive oil	1/4	cup		477.36	0.0	0.0	54.0
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
anchovy fillet	1		canned minced	-	-	-	-
garlic clove	1		peeled crushed	-	-	-	-
salt			coarse	-	-	-	-
kalamata olive	1/4	cup	pitted quartered	-	-	-	-
pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.