RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	60.75
Energy (kCal)	1322.24
Carbohydrates (g)	88.80
Protein (g)	108.11
Fatty acids, total saturated (g)	21.99
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	8.13
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	42.30
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.92
Fiber, total dietary (g)	6.11
Thiamin (mg)	1.43
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	3.20
Energy (kJ)	5537.83
Tyrosine (g)	1.74
Folic acid (g)	0.00
Protein (g)	108.11
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.70
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.04
Copper, Cu (mg)	1.71
Fatty acids, total saturated 12:0 (g)	0.73
Fatty acids, total saturated 18:2 undifferentiated (g)	13.55
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	883.09
Choline, total (mg)	258.25
Vitamin A, RAE (g)	467.50
Fatty acids, total saturated 6:0 (g)	0.68
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	2062.09
Threonine (g)	1.55
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	1449.95
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.46
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.06
Total lipid (fat) (g)	60.75
Vitamin A, IU (IU)	1678.45
Energy (kcal)	1322.24
Fatty acids, total saturated 18:3 undifferentiated (g)	0.92
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.99
Retinol (g)	456.70
Leucine (g)	3.27
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	88.80
Betaine (mg)	4.88
Selenium, Se (g)	98.73
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.80
Phenylalanine (g)	1.91
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.10
Cholesterol (mg)	196.50
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	14.72
Vitamin D (IU)	16.26
Fatty acids, total saturated 16:1 undifferentiated (g)	0.20
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.81
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.59
Lysine (g)	2.51
Fatty acids, total saturated 10:0 (g)	0.71
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	2.02
Fatty acids, total saturated 4:0 (g)	0.73
Vitamin B-12 (g)	6.52
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.09
Valine (g)	2.30
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.10
Histidine (g)	1.09
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2295.58
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	2.68
Iron, Fe (mg)	8.92
Folate, total (g)	149.62
Campesterol (mg)	0.00
Glycine (g)	1.24
Calcium, Ca (mg)	2082.61
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.37
Folate, food (g)	149.62
Fatty acids, total saturated 18:1 undifferentiated (g)	18.69
Magnesium, Mg (mg)	216.97
Ash (g)	16.13
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.81
Vitamin B-6 (mg)	0.74
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.73
Arginine (g)	2.36
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	3.02
Lutein + zeaxanthin (g)	0.48
Sucrose (g)	0.00
Alanine (g)	1.43
Tryptophan (g)	0.56
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.65
Fatty acids, total saturated 16:0 (g)	10.55
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	19.01
Glutamic acid (g)	8.16
Vitamin C, total ascorbic acid (mg)	1.38
Vitamin K (phylloquinone) (g)	3.00
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	1.03
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.13
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	67.52
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	10.32
Lactose (g)	41.07
Folate, DFE (g)	149.62

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Preparation Time
Cooking Time - 84 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bechamel sauce				176.51	0.0	39.27	0.99
butter	1/4	cup		342.0	15.71	10.68	28.8
purpose flour	1/2	cup		176.51	0.0	39.27	0.99
milk	3 1/3	cups		496.13	38.87	25.62	26.59
nutmeg	1	pinch	ground	0.72	0.06	0.00	0.04
salt	1	pinch		-	-	-	-
lasagna				-	-	-	-
extra virgin olive oil	2	tablespoons		176.51	0.0	39.27	0.99
garlic	1	clove	crushed	4.47	0.99	0.19	0.01
artichoke heart	1	pound	sliced	176.51	0.0	39.27	0.99
white wine	1/2	cup		-	-	-	-
dill	1	teaspoon		6.40	1.15	0.33	0.30
salt black pepper	to taste		ground	176.51	0.0	39.27	0.99
pancetta	7	ounces	cubed	176.51	0.0	39.27	0.99
lasagna noodle	12			176.51	0.0	39.27	0.99
parmesan cheese	1	cup	grated	296.0	32.0	32.0	4.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Lasagne ai Carciofi e Pancetta (Artichoke and Pancetta Lasagna)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients