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Orzo a La Melanie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.3045
Energy (kCal)674.3949
Carbohydrates (g)69.388
Protein (g)29.4807
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1 cup - - - -
    salt 2 teaspoons - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red bell pepper 1 seeded cored diced - - - -
    carrot 1 cut 52.48 12.2624 1.1904 0.3072
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    yellow squash 1 diced - - - -
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    tomato sauce 1/2 cup - - - -
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    cream 3 tablespoons 148.5 2.9925 1.6335 15.606
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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