RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	16.3519
Energy (kCal)	557.0072
Carbohydrates (g)	33.5674
Total fats (g)	43.7137
Fatty acids, total saturated 20:0 (g)	0.0188
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2769
Fatty acids, total polyunsaturated 17:1 (g)	0.0260
Fatty acids, total trans-monoenoic (g)	0.4000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0232
Fatty acids, total saturated 4:0 (g)	0.2928
Fatty acids, total trans (g)	0.4944
Riboflavin (mg)	0.7648
Tocopherol, beta (mg)	0.0085
Lactose (g)	1.1680
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0080
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.6569
Tocopherol, delta (mg)	0.0085
Arginine (g)	1.8523
Proline (g)	0.7116
Fatty acids, total polyunsaturated 18:1 t (g)	0.3564
Campesterol (mg)	1.7010
Glucose (dextrose) (g)	3.4285
Adjusted Protein (g)	1.8541
Cystine (g)	0.2440
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	10.9939
Copper, Cu (mg)	1.3308
Maltose (g)	0.0000
Zinc, Zn (mg)	3.6274
Total lipid (fat) (g)	43.7137
Vitamin K (phylloquinone) (g)	3.7555
Cholesterol (mg)	45.2000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0012
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0505
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	17.5580
Folate, total (g)	96.2237
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0156
Vitamin A, IU (IU)	637.5005
Energy (kcal)	557.0072
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3497
Fatty acids, total saturated 14:1 (g)	0.1378
Vitamin D2 (ergocalciferol) (g)	0.1701
Methionine (g)	0.4157
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0036
Sugars, total (g)	7.6134
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1323
Vitamin C, total ascorbic acid (mg)	12.9740
Lutein + zeaxanthin (g)	11.0610
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.9179
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0012
Magnesium, Mg (mg)	83.2709
Fatty acids, total saturated 16:0 (g)	6.3797
Carbohydrate, by difference (g)	33.5674
Vitamin D (IU)	31.1534
Fructose (g)	1.5662
Fluoride, F (g)	2.8033
Aspartic acid (g)	1.4015
Tyrosine (g)	0.5669
Potassium, K (mg)	768.8277
Fatty acids, total saturated 12:0 (g)	0.4211
Vitamin A, RAE (g)	166.5105
Serine (g)	0.7450
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.7398
Fatty acids, total trans-polyenoic 22:4 (g)	0.0040
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0036
Fatty acids, total saturated 22:0 (g)	0.0060
Fatty acids, total saturated 14:0 (g)	1.4091
Histidine (g)	0.4167
Isoleucine (g)	0.6217
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0752
Niacin (mg)	6.8520
Water (g)	206.9878
Fatty acids, total saturated 8:0 (g)	0.1548
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0032
Carotene, beta (g)	33.9150
Sodium, Na (mg)	65.6124
Iron, Fe (mg)	2.4669
Energy (kJ)	2329.6401
Ash (g)	4.5065
Caffeine (mg)	0.0000
Glycine (g)	0.8872
Fatty acids, total trans-polyenoic (g)	0.0944
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0008
Fatty acids, total saturated 18:2 undifferentiated (g)	13.0890
Fatty acids, total polyunsaturated (g)	13.4401
Vitamin E (alpha-tocopherol) (mg)	0.4177
Sucrose (g)	1.0892
Vitamin B-6 (mg)	0.4384
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2437
Vitamin D (D2 + D3) (g)	0.8101
Vitamin D3 (cholecalciferol) (g)	0.6400
Lysine (g)	0.5535
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0181
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	2.0926
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1412
Fatty acids, total trans-polyenoic 18:3i (g)	0.0016
Thiamin (mg)	0.9165
Folate, food (g)	96.2237
Fatty acids, total saturated 20:1 (g)	0.0662
Fatty acids, total monounsaturated (g)	14.5404
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.3496
Fatty acids, total polyunsaturated 16:1 t (g)	0.0436
Fatty acids, total polyunsaturated 17:0 (g)	0.0840
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.8505
Choline, total (mg)	30.3613
Fatty acids, total polyunsaturated 16:1 c (g)	0.2188
Fatty acids, total saturated (g)	13.3587
Vitamin B-12 (g)	0.0980
Calcium, Ca (mg)	327.6360
Fatty acids, total saturated 10:0 (g)	0.3626
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.8063
Glutamic acid (g)	3.2761
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0008
Carotene, alpha (g)	0.1380
Vitamin E, added (mg)	0.0000
Retinol (g)	162.0000
Leucine (g)	1.0810
Folate, DFE (g)	96.2237
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0928
Fiber, total dietary (g)	8.7805
Tryptophan (g)	0.3122
Threonine (g)	0.6248
Fatty acids, total polyunsaturated 18:1 c (g)	2.8386
Manganese, Mn (mg)	1.3557
Protein (g)	16.3519
Cryptoxanthin, beta (g)	0.2875
Fatty acids, total saturated 18:1 undifferentiated (g)	13.9481
Betaine (mg)	8.2070
Phosphorus, P (mg)	595.0287
Tocopherol, gamma (mg)	0.1799

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Clean and thin slice mushrooms; set aside. | 2. In a heavy fry pan on medium heat, melt butter and oil and saute garlic and onion for 2 minutes. | 3. Stir in mushrooms, parsley, salt& pepper. | 4. Cover and cook until the mushrooms have wilted down and released their liquid, approximately 10 minutes. | 5. Uncover to reduce liquid by 1/2 to intensify flavors. | 6. Add heavy cream and cook till slightly thickened. | 7. Adjust seasoning to taste. | 8. Remove from heat. | 9. This can be prepared ahead of time and reheated without losing the freshness. | 10. This dish freezes well too. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white mushroom	3		sliced	18.7107	2.7726	2.628	0.2892
butter	1/4	cup		342.0	15.714	10.686	28.8
heavy cream	1/3	cup		136.0	1.0959999999999999	1.136	14.432
garlic	3	cloves	pressed	13.41	2.9754	0.5724	0.045
onion	1			44.0	10.274000000000001	1.21	0.11
italian parsley	3	tablespoons	chopped	-	-	-	-
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mommies Sauteed Mushrooms