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Italian-style Cauliflower

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2027
Energy (kCal)368.152
Carbohydrates (g)1.0723
Total fats (g)40.515
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove outer leaves and break cauliflower into flowerets. | 2. Arrange cauliflower in a steaming rack; place over boiling water. | 3. Cover and steam for 5-8 minutes or until it reaches the tenderness that you like. | 4. Transfer to a serving dish and keep warm. | 5. Combine the remaining ingredients in a saucepan and cook over medium heat until hot. | 6. Pour this mixture over cauliflower and toss. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    salt 1/4 teaspoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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