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Sun-Dried Tomato and Leek Timbales

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.2602
Energy (kCal)1017.96
Carbohydrates (g)35.5803
Total fats (g)80.6118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta till al dente. | 2. Preheat oven to 350°F. | 3. Heat butter and oil, add leek and cook gently for 6-7 minutes until tender. | 4. Add the sundried tomatoes and oregano and cook for a further 2 minutes. | 5. Add the leek mixture to the pasta; and stir in the beaten eggs, cream and parmesan. | 6. Season with salt and pepper and distribute evenly between four greased ramekins. | 7. Place ramekins in a pan with enough water to reach halfway up their sides, and bake for 25-30 minutes or until set. | 8. To make the tomato sauce - cook onion and garlic in olive oil until softened. | 9. Add tomatoes, herbs and wine; cover and cook on medium heat for 20 minutes or until pulpy. | 10. Blend till smooth or press through a sieve. | 11. Turn out baked timbales by running a knife or spatula around the rim, and inverting gently onto a plate. | 12. Pour over sauce and garnish with lettuce and lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    angel hair pasta 3 ounces 75.65 0.0 16.83 0.425
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    leek 1 sliced - - - -
    sun tomato oil 2 ounces sun-dried drained chopped packed 75.65 0.0 16.83 0.425
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    egg 2 beaten 143.0 0.72 12.56 9.51
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    salt - - - -
    pepper cracked - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 crushed 75.65 0.0 16.83 0.425
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    italian herb seasoning 1 teaspoon mixed 75.65 0.0 16.83 0.425
    white wine 4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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