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Green and Red Tomato Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.0938
Energy (kCal)872.62
Carbohydrates (g)157.8743
Total fats (g)19.869
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add oil to a medium size sauce pan. | 2. Add chopped vegetables and saute over medium heat until tender. | 3. Add 2 1/2 cups water, salt and pepper, cover and bring to a boil. | 4. Add rice, stir and cover. | 5. Reduce heat and simmer 15 minutes. | 6. Remove pan from heat and let sit until liquid is absorbed and rice is fluffy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    green tomato 1 chopped 41.86 9.282 2.184 0.364
    tomato 1 ripe chopped 41.86 9.282 2.184 0.364
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    salt pepper ground - - - -
    rice 1 cup converted washed 678.95 141.0625 13.949000000000002 5.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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