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Quick and Easy Spring Vegetable Orzo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.483
Energy (kCal)1005.952
Carbohydrates (g)71.5321
Total fats (g)42.5947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a large heavy saucepan. | 2. Sauté onions and mushrooms until tender but not browned. | 3. Add orzo and stir to coat. | 4. Add carrots, peas and broth. Bring to boil and cook until orzo is tender, about 5 minutes. | 5. Remove from heat, stir in Parmesan and cover. | 6. Let rest 5-8 minutes. Sprinkle with parsley and season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    mushroom 1 cup sliced - - - -
    orzo pasta 1 1/2 1/2 - - - -
    baby carrot 1 cup sliced - - - -
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    chicken broth 32 ounces 281.22700000000003 6.8039 40.0975 9.4347
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    parsley chopped - - - -
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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