RecipeDB

Cooking in progress....

Green Beans With Onions, Ham and Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.8411
Energy (kCal)619.5135
Carbohydrates (g)85.4881
Total fats (g)28.6769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet with a lid heat oil. | 2. Add onions and Canadian bacon, and caramelize for a few minutes and then add garlic and cook for a few more minutes. | 3. Add beans, tomatoes, potatoes, vinegar, salt, pepper, basil and oregano. Stir well and cover. | 4. Reduce heat and simmer until beans and potatoes are done, about 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb frozen 140.6138 31.6154 8.3008 0.9979
    red onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    canadian bacon 1 cup chopped - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    potato 1 cup skinned chopped 115.5 26.235 3.075 0.135
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition