RecipeDB

Cooking in progress....

Green Beans With Onions, Ham and Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.6769
Energy (kCal)619.5135
Carbohydrates (g)85.4881
Protein (g)14.8411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb frozen 140.6138 31.6154 8.3008 0.9979
    red onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    canadian bacon 1 cup chopped - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    potato 1 cup skinned chopped 115.5 26.235 3.075 0.135
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition