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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large frying pan, cook sausage over medium-high heat, breaking into small pieces, approximately 4 minutes or until browned. | 2. Drain. | 3. Add garlic, onion, zucchini, oregano, salt and pepper. | 4. Continue to cook over medium heat, stirring often, approximately 3 minutes or until the vegetables are softened. | 5. Add rice. | 6. Mix well. | 7. Add 3 cups (750 ml) chicken stock. | 8. Bring to a boil. | 9. Reduce heat to medium-low. | 10. Cover, cook for 15 minutes, stirring once. | 11. Add the remainder of the chicken stock, stirring often and simmer approximately 5 minutes or until rice is tender and creamy. | 12. Add tomato, Parmesan cheese and parsley. | 13. Stir. | 14. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
italian sausage	1/2		mild	784.7157	1.4742	32.3185	71.0553
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
onion	1		chopped	64.0	14.944	1.76	0.16
zucchini	1		chopped	33.32	6.0956	2.3716	0.6272
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
arborio rice	1 1/2	1/2		-	-	-	-
chicken stock	3 1/2	cups		302.4	29.651999999999997	21.168000000000003	10.08
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.