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Panzanella

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.3057
Energy (kCal)851.0894
Carbohydrates (g)82.4906
Total fats (g)57.4557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, whish together oil, vinegar, garlic and salt. | 2. Add remaining ingredients. | 3. Toss to coat. | 4. Let stand at room temperature for 30 minutes. | 5. Toss again prior to serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    white wine vinegar 3 tablespoons - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    salt 1/4 teaspoon - - - -
    tomato 6 cut 241.2594 52.1388 11.7949 2.6807
    scallion 4 sliced 128.0 29.36 7.32 0.76
    italian bread 1 loaf cut toasted - - - -
    yellow pepper 1 cut - - - -
    prosciutto 1/4 cut - - - -
    olive 1/3 cup sliced - - - -
    basil leaf 1/4 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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