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Lemon & Saffron Risotto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1054.4193
Energy (kCal)15889.983
Carbohydrates (g)1274.3751
Total fats (g)793.2534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add saffron threads to some boiling water and leave to steep. | 2. Heat oil and 1/2 the butter in a large saucepan or wok over moderate heat. Add garlic and rice stirring until coated and glossy, but not coloured. | 3. Increase heat to high, pour in the wine. When the mixture bubbles, reduce the heat to medium, simmer until wine is absorbed. | 4. Keep the rice at a lively temperature and add 2 cups of warm stock at a time, stirring until all absorbed before each new addition. | 5. Pour in the saffron infused water and the lemon juice with the final stock amount and stir well, until rice is just tender - about 25 minutes. | 6. Add the remaining butter and the cheeses. Season with salt and pepper. | 7. Serve immediately with shaved parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    arborio rice 2 cups 22.25 0.0 4.95 0.125
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    butter 90 7695.0 353.565 240.435 648.0
    garlic 1 tablespoon crushed 12.665 2.8101 0.5406 0.0425
    white wine 150 - - - -
    vegetable stock 5 1/2 cups 60.775 11.3042 2.9172 0.8509
    parmesan cheese 25 7400.0 800.0 800.0 100.0
    pecorino cheese 25 g 22.25 0.0 4.95 0.125
    mozzarella cheese 25 - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    saffron thread 1 pinch 22.25 0.0 4.95 0.125
    lemon juice 100 335.5 105.225 5.3375 3.66
    parmesan cheese 30 shaved 7400.0 800.0 800.0 100.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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